9 Tips to Avoid Gaining Weight on Vacation

1. Find a Hotel with a Gym
When you’re searching for hotels, try to find one with a gym. Most hotels offer a free gym for hotel guests to use, and many are open 24/7. With a gym readily available in your hotel, you can exercise when you have time between vacation activities without worrying about the weather. Check out the gym before you book your hotel. Look at photos online, read some reviews, and call the hotel if necessary to ask about its equipment and hours. You can also ask if the gym provides towels for guests and what kind of entertainment, like music or television, is available in the gym to help you enjoy your workout. Some hotel gyms offer exercise classes during the week, so be sure to inquire about them during your stay if you are interested.

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