11 Ways to Avoid Getting Sick While Traveling

5) Boost Your Immunity

If have plans to travel soon, then it is time to boost your immunity before you leave. By improving your immune system, you are giving your body a chance to fight the germs you are guaranteed to encounter on your travels. One way to do this is by stocking up on Vitamin C before you leave. Consider drinking more orange juice in the days leading up to the trip or investing in Vitamin C pills. Vitamin B is also critical to maintaining immune health. This vitamin can be found in most dairy products, like milk and cheese or in poultry such as chicken. If you don’t want to start taking vitamins before you leave, then do one simple thing and avoid stress. Stress is proven to weaken your immune system, and may even ruin your trip. Have a calm trip and your body will thank you.