11 Ways to Avoid Getting Sick While Traveling

4) Know What You are Eating

Traveling out of the country is exciting for the new attractions, new people, and especially interesting and different cuisine. However, if you’re planning to try the fruits and vegetables in a country you should always check how safe the water is there. Not all countries have water that you can drink. This is important to know before you travel so you do not drink the water or eat foods that are washed by water. Foods you may not even consider like salad could be potentially dangerous if the lettuce is washed by unclean water. Some countries to watch out for are India, Ghana, and Haiti. In these countries, it’s advisable to only use bottled water, even at restaurants. Also, avoid the ice cubes. Stay safe when you travel and avoid getting sick by knowing what you should and shouldn’t eat on your next trip.