4) Minnesota
Sleep is critical to the body to help it maintain its proper functioning. People who do not get a good night of sleep are susceptible to irritability, illness, and drowsiness. By sleeping the recommended 7 hours a night, a person is able to function at their highest level. It has been found that the residents of Minnesota get an average of 7.2 hours of sleep. This is just around the level needed each night to function properly and regulate emotions more efficiently. The ability to function may be a contributing factor to the lowered stress level in Minnesota. When a person is unable to produce their best work, they may start to experience pressure to success at work and from home. However, when a person sleeps they can eliminate this pressure from their life and experience relaxation. It appears that Minnesotans recognize the true value of sleep on maintain a stress free life.
