9) Weight Gain
If you allow yourself to get overworked, you might suffer consequences including gaining weight. When you are constantly thinking about your job, you may not take the time to make good health decisions. People who are very fatigued are more likely to abandon eating healthy food, according to Nature Communication. So, if working non-stop wears you down, you will be at risk. When you don’t pay attention to what you eat, you may turn to junk food that you are craving. If this happens often, you can end up gaining weight, or even becoming obese if you don’t control it. And this can lead to other health issues such as risk of high blood pressure and heart disease. Therefore, taking a vacation, even if you splurge on food there, will help you stay slim and fit.
