6) Increased Risk of Depression
Not taking vacation time can be very harmful to your mental health, as well as physical. Even if you have had good mental health all your life, overworking can take its toll. According to the Finnish Institute of Occupational Health, 11-hour work days doubled the chances of having a depressive episode compared to 7 or 8-hour days. Depression can have such a significant effect on your day-to-day life. Therefore, doing what you can to lower your risk is wise. While on vacation, you give your mind a break from stress associated with pressure to succeed at work. This will allow you to enjoy yourself, and your spirits will feel lifted. According to the University of Pittsburgh Mind-Body Center, vacations can raise positive emotions and reduce negative ones. You should never feel guilty about needing some time off for your wellbeing.
