5) Trouble Sleeping
If you find that you are having trouble sleeping, your job might be partly at fault. Being overworked can increase your tension levels. This can make it difficult to calm down at the end of the day. Resultantly, you may find that it takes you longer than it should to fall asleep. Alternatively, you may be able to fall asleep, but not stay asleep through the night. If this happens to you, you will be tired during the day while you are at work. You may be less efficient at your job due to this, which can cause you to lose more sleep. If you take a vacation, you can give yourself enough time to relax. Being less wound-up will allow you to sleep better, making you a more efficient worker when you return. Sleep will also help boost your immune system.
